Therapy Services as Unique as You
We recognize that therapy is not a "one size fits all" journey.
We offer both music therapy and individual therapy to support children and youth through a wide range of emotional and mental health challenges. Whether your child is experiencing anxiety, depression, academic burnout, difficulty managing stress, or navigating important life transitions, our team is here to help. Music therapy offers a creative, engaging outlet for self-expression and healing, while individual therapy provides personalized support tailored to your child’s unique needs. We proudly serve families in Guelph, Waterloo, Kitchener, Cambridge and the surrounding areas, creating safe, supportive spaces where young people can grow and thrive.
Our Therapeutic Services
Available In-Person in Guelph and Kitchener or Virtually Across Ontario
Music Therapy
Music therapy is a therapeutic and expressive approach that uses the power of music to address emotional, cognitive, social, and physical needs. It involves a range of activities, such as listening to music, creating music, singing, and playing instruments, tailored to each individual's goals and preferences. At Copper Park Wellness, we combine our expertise as a psychotherapists and musicians to offer a unique and effective form of therapy,
By integrating music therapy with evidence-based psychotherapeutic approaches like CBT, DBT, and MBT, we offer a comprehensive and individualized therapeutic experience.
No music skills required. Offered in Guelph
Individual Therapy
Psychotherapy, also known as talk therapy, is what most people traditionally envision when they imagine “therapy”. Through psychotherapy, we work together as a team to determine areas in your life where you would like to see change or growth, and determine a treatment goal and method that feels most comfortable for your journey.
Psychotherapy is a collaborative treatment method designed to help people understand and manage a variety of mental health issues, emotional challenges, and behavioral concerns. At Copper Park Wellness, we integrate a range of specialized therapeutic approaches to tailor the treatment to each client’s unique needs and goals.
Child & Youth Therapy
Child and youth therapy is a specialized form of support tailored to help young people navigate the emotional, social, and developmental challenges they face as they grow. Through therapy, we provide a safe, creative, and non-judgmental space where children and teens can express their thoughts and feelings in ways that feel natural to them.
We support children and youth experiencing anxiety, depression, difficulties with peer relationships, family changes, emotional regulation, and self-esteem issues. We recognize that growing up today can be overwhelming, and through evidence-based approaches, we work to empower young clients to build resilience.
How can psychotherapy services help me?
You may be a good fit for our therapy services if you are navigating:
Symptoms of depression or other mood disorders
Concerns regarding self-esteem and self-worth
Issues related to stress and anxiety
safety concerns, including thoughts of suicide or self-harm
trauma
emotional regulation concerns
attachment concerns
relationships difficulties and boundary setting
struggling to emotionally connect with self or others
Here are some goals that you may work towards with your therapist.
identify and challenge negative thought patterns
improve emotion regulation
increase self expression and emotional awareness
develop positive and effective coping strategies
develop crisis management skills and tools for maintaining safety
strengthen mentalization and emotional insight
processing traumatic experiences and memories safely
improve interpersonal effectiveness skills
reduce avoidance behaviours
“We don’t have to do all of it alone. We were never meant to.”
— Brene Brown
