Therapy Services as Unique as You
We recognize that therapy is not a "one size fits all" journey.
We offer both music therapy and individual therapy to support a wide range of challenges. Whether you're seeking help for anxiety, depression, trauma, stress management, or navigating life transitions, our team is here to guide you through the process. Music therapy provides a unique, creative outlet for healing and self-expression, while our individual therapy sessions offer personalized support for your mental and emotional well-being. We proudly serve clients in Guelph and the surrounding areas, ensuring access to quality care tailored to your needs.
Our Therapeutic Services
Available In-Person in Guelph or Virtually Across Ontario
Music Therapy
Music therapy is a therapeutic and expressive approach that uses the power of music to address emotional, cognitive, social, and physical needs. It involves a range of activities, such as listening to music, creating music, singing, and playing instruments, tailored to each individual's goals and preferences. At Copper Park Wellness, we combine our expertise as a psychotherapists and musicians to offer a unique and effective form of therapy,
By integrating music therapy with evidence-based psychotherapeutic approaches like CBT, DBT, and MBT, we offer a comprehensive and individualized therapeutic experience.
No prior music skills required.
Individual Therapy
Psychotherapy, also known as talk therapy, is what most people traditionally envision when they imagine “therapy”. Through psychotherapy, we work together as a team to determine areas in your life where you would like to see change or growth, and determine a treatment goal and method that feels most comfortable for your journey.
Psychotherapy is a collaborative treatment method designed to help people understand and manage a variety of mental health issues, emotional challenges, and behavioral concerns. At Copper Park Wellness, we integrate a range of specialized therapeutic approaches to tailor the treatment to each client’s unique needs and goals.
Youth Therapy
Youth therapy is a specialized form of support designed to help young people navigate the unique challenges they face during these transformative years. Through youth therapy, we create a safe, creative, and non-judgmental space where teens can openly explore their thoughts and emotions.
At Copper Park Wellness, we address concerns such as anxiety, depression, peer relationships, family dynamics, and self-esteem. We understand that being a teen today can present challenges that even the most resilient people struggle with and through evidence-based approaches we work to empower young clients to build resilience and develop healthy coping strategies.
How can psychotherapy services help me?
You may be a good fit for our therapy services if you are navigating:
Symptoms of depression or other mood disorders
Concerns regarding self-esteem and self-worth
Issues related to stress and anxiety
safety concerns, including thoughts of suicide or self-harm
trauma
emotional regulation concerns
attachment concerns
relationships difficulties and boundary setting
struggling to emotionally connect with self or others
Here are some goals that you may work towards with your therapist.
identify and challenge negative thought patterns
improve emotion regulation
increase self expression and emotional awareness
develop positive and effective coping strategies
develop crisis management skills and tools for maintaining safety
strengthen mentalization and emotional insight
processing traumatic experiences and memories safely
improve interpersonal effectiveness skills
reduce avoidance behaviours
“We don’t have to do all of it alone. We were never meant to.”
— Brene Brown
